Simple Exercises to Improve Your Vertical Jump

Vertical jump training has been a popular topic for many decades. It occurs because of college and NBA basketball’s popularity with its thrilling slam dunks seen in almost each of the games, creating an interest to make a single program. Since then, the nba dunk contest has become great games that create an interesting weekly program. Even today, it is indeed no wonder that the 2020 nba slam dunk contest still has many fans coming to enjoy the exciting games. As a result, more people wish they could dunk, making vertical jump training in high demand. 

Therefore, this article wants to share the three simple exercises to improve vertical jump and how you can benefit from doing them correctly. Keep in mind that everyone has a different exercise level when it comes to fitness training. It isn’t going to be a “one size fits all” solution, and you’ll benefit significantly from an approved jumping program that shows you exactly how to increase your vertical jump. However, this is only the beginning, and it will build a fantastic foundation for your vertical jump and complete fitness.

Squats (3 Sets x 15 Reps)

squatThis one is unlike regular squats, where you focus on form and want to build muscle. With vertical strengthening exercises, you want to focus on building strength and training the muscles you use the most (like the ones you need for jumping). The trick is to gradually reduce the weight and then jump into the takeoff phase. Try to take 3 seconds to lower and 1 second to lift upwards. For the squat rack, you can use anything instead of a barbell or dumbbell. Try using a backpack full of bricks or anything to improvise your squats. Never find a justification that hinders the exercise.

Standing Calf Raises (3 Sets x 20 Reps)

If you have access to a gym, you can do this exercise with a system. Follow the same principle as described above for the squat. Take 3 seconds to descend and 1 second to explode upward. When taking this exercise at home, stand with your feet’ balls on a step. Meanwhile, your heels hanging over the edge. Lower the weight down with your calves to turn your heels below the steps. Return to the starting position with your calves. You can do this exercise with a backpack full of bricks.

Bounders (3 Sets x 12 Reps)

It is an excellent part of the exercise since no equipment is required. Start in a standing position with a few free squares in front of you. After that, bound as high and far as you can from your left foot, put on your right foot, and immediately bound as far as you can again. Every time you bound, it should be explosive with an exaggerated arm swing.


Best Fat Burning Tips for You

Size and weight are a problem that individuals often face in this fast-paced and hectic society. It may be easy to start looking for treatment for burns but remember that a balanced diet and physical activity are essential to get results. You may need to know the list of fat burners that people are crazy about, but you can also burn fat by doing the following.


So choose one that you like. There are several cardiovascular training programs available to you. There are two types of exercises, the slow and constant type and the type of intensity. The slow and continuous type is low intensity, burns fat, and keeps your joints in place and usually lasts a long time (45 minutes to 1 hour). This is a fantastic point. One of the easy exercise you can do is Aerobics, this is the most preferred target for buttocks and legs and women. Furthermore, using open-air or cycling is an exercise, but it depends on your endurance and speed to burn calories.

Eat Healthy Food

ExerciseThe food on the plates, there are beans, peas, bacon, and cabbage. Without worrying too much, we can enjoy the taste of spaghetti with tomato sauce and poultry or beef. Whitefish vegetables, potatoes are another wonderful alternative. Milk and milk are cases of cooked foods, which are health benefits. The preparation processes are important, think about cooking or steaming instead of roasting.

Let us now examine the types of fruit and vegetables that are considered healthy and spices. Oranges, oranges, and grapefruits, apples are known to have this ability. These include grapes, strawberries, watermelon, and kiwi. Tomatoes, pineapple, and lettuce are among the favorites of the diet.

Consume Lower Calories

bananaOn a list of burnt foods, cakes, fast food, sandwiches, and take-out are a hit and can be the variable and culprit for your weight and health problems. Don’t despair and don’t be sad, because you too have lost weight and can enjoy a whole range of these types of foods. Take a look at the compositions of the event and the number of calories you probably want to return, so hurry up and check the specifications.

If possible, try them all and decide which one is best for you. You can accelerate the effect of your workout simply by choosing a burner. Your calories will be burned, so you can increase your workout, which means you can spend less time training to achieve daily results.…