Lifestyle

How to Stay Fit, For Adults

As an adult human, chances are you’re too busy working or studying, and this could lead to failure of taking care of your health. To make things fast, you might swap your lunch with fast food, and you might stay up late to read or watch stuff, and this will lead to lousy health due to your lifestyle.
In this article, we’re going to give you some tips on how to stay fit despite your busy lifestyle, read more in case you want to know what those healthy tips are.

Change Your Diet

DietChances are when you already know your diet consist of fast food and soda; you might have to change your diet as soon as possible. A bad diet might lead to heart disease, stress, obesity and many more, so better get your veggies game on.
Veggies like spinach are full of vitamin E, which might help in preventing prostate cancer, this is much better than eating a supplement as you need to consult first before you do it. At the same time, make sure to substitute your fast food with something else.
Fried chicken can be easily substituted with smoked or grilled chicken. Meanwhile, sugary drinks can be replaced with fruit juice.

Do More Exercise

ExerciseWe get it though; you’re busy with your work so you might complain that you don’t have time to exercise. But exercising can be done when you’re working, or outside your house.
For example, if your workplace is reachable by feet, why not walk over there? And at the same time, squeeze in fifteen or thirty minutes of walking or jogging in your daily regimen, which is enough for your daily exercise. If you don’t like heavy exercises consider for lighter ones, such as swimming, yoga or pilates.

Tip: Make sure to drink water and avoid drinking too much sugary drink. Drinking too much sugary drink might lead to diabetes and obese.

Sleep More

If you have eyebags under your eyes, chances are you lack some sleep. Our tip is to sleep more whenever you can, and you might want to reduce your coffee intake.
If you have trouble falling asleep, don’t worry as we got some tips on how to fall asleep faster. Make sure to turn on the dim lights, and make sure to put your gadgets away at least an hour before you go to bed as those gadgets might excite you and in the end, you wouldn’t get the sleep that you need.…

Supplements

Brain Vitamins

These are the supplements taken for boosting the memory. These supplements are also helpful in treating and preventing certain memory problems such as Alzheimer’s disease. They are also used in slowing or preventing the loss of memory. This article is going to discuss the main ways and vitamins used in boosting or improving memory.

Which are the best ways of improving your memory?

Dietary vitamins obtained from food are very valuable in improving the memory of both young and old people. These vitamins can also be obtained from supplements. However, you are advised to consult your doctor before you start taking these supplements.

Body exercises are also recommended for combating the decline of memory as well as improving the functionality of the brain cells. Another diet which is highly recommended is the Mediterranean diet. This is considered as one of the best sources of the various vitamins needed by the body. This diet has been cited as one of the greatest ways of improving your memory. This diet is composed of the following food items

  • Fish
  • Limiting red meat
  • Mostly plant-based foods
  • Preparing meals using olive oil

Vitamin B-12

There exist a direct relationship between memory loss and low levels of vitamin B12 (cobalamin).you should include enough Vitamin B 12 in your diet to improve your memory. However, there is no concrete evidence that high intake of this vitamin can lead to positive effects if you have been taking adequate amount of vitamin B 12. There is a promising research which shows that intake of this vitamin can be used in slowing cognitive decline which affects people suffering from Alzheimer’s disease.

The effectiveness of this vitamin can be increased by combining it with omega 3 fats. People having a deficiency of this vitamin are likely to develop stomach or bowel issues. This vitamin can be obtained naturally by consuming foods such as poultry and fish. Fortified breakfast cereal is recommended for vegetarians.

Vitamin E

Research has proven that this vitamin is beneficial for both memory and mind especially in the older people. A study which was conducted in 2014 in JAMA revealed that high amounts of this vitamin are helpful to individuals having moderate or mild Alzheimer’s disease. However, a high level of Vitamin E which is beyond 1000 IU (international units) on a daily basis is considered to be risky for those individuals suffering from cardiovascular diseases.

A high amount of vitamin E is also associated with prostate cancer. This means that you should always consult a health professional if you are interested in taking additional amounts of vitamin E. Cases of vitamin E are very rare, but it might occur in individuals taking low-fats diets. This vitamin can be obtained from the following sources

 

  • Seeds
  • Nuts
  • Vegetables, such as bell peppers and spinach
  • Dark-coloured fruits