Side Effects of the Ketogenic Diet You Should Know

Before starting a ketogenic diet, you need to understand the main side effects of the keto diet. However, changing your eating habits can also have unwanted effects if you do not know how your body will react. Some diets that are best for one person may not be acceptable for another. When you choose a ketogenic diet, you significantly reduce your carbohydrate intake and increase your healthy fat intake while using a moderate amount of food. In a conventional high-carbohydrate diet, the sugars and ketones contained in carbohydrates are used for energy purposes. Therefore, these ketones are what exactly your body, brain cells, and tissues use to function. If you intend to learn more about the ketogenic diet, you could check These are some side effects you might encounter when performing the ketogenic diet:


Weight Issues

When you start a ketogenic diet, you will most likely notice significant weight loss in the first two to three months. Most of this is due to water loss. If you see some of this after rigorous implementation of the diet, you may be tempted to return to your old eating habits. If you are not careful, this can create a yo-yo pattern of weight changes that is stressful on your body. If you change your eating plan in this way, your metabolism may have difficulty adjusting, often leading to weight loss. Therefore, before starting a ketogenic diet, make sure you can maintain it.

Intestinal and Digestive Problems intestinal problem

On catch days, or when you need to eat carbohydrates, it would be best to incorporate these types of “healthy fats” to promote a good microbiome. Also, it is quite normal for people to suffer from constipation or diarrhea during the keto diet due to the high fiber intake. You still could encounter some intestinal and digestive issues when consuming healthy food during this program. Therefore, it is essential to examine healthy food along with its ingredients, which are suitable for your body’s needs.

Vitamin and Mineral Deficiency

Each of these foods is incredibly nutrient-dense, vitamin-rich, and full of antioxidants. If you severely limit your intake of fruits and vegetables, you could suffer from nutrient and vitamin deficiencies. It could affect your body’s energy. Recent studies have shown that a ketogenic diet can affect endurance and strength. So, if you play sports that require a lot of stamina, consider a keto diet. It can significantly affect your performance, deplete your energy faster, and cause fatigue.

Cardiovascular Diseases

On a more serious note, the long-term adverse side effects of a ketogenic diet are still unknown. Further research should find out more about how the keto diet affects heart health. Similarly, the body’s blood vessels can be negatively affected during a high-fat diet. However, fat itself is not necessarily the problem. Therefore, it is essential to understand this diet very well to prevent some severe diseases in the future.

Risk of Gallbladder and Pancreas Disease

pancreas diseaseA high-fat diet can increase the risk of gallbladder problems. Excess bile from fat intake overloads the liver. If you experience severe indigestion or bloating on a ketogenic diet, it may indicate that your body cannot survive for long periods. If you have a history of pancreatitis or other acute conditions that are negatively affected by high fat intake, you should consider other dietary options. If left untreated, severe pancreatitis can cause further damage to the lungs, kidneys, heart, and other organs. It is crucial to know your medical history. Therefore, it would be best to remember that you should always talk to your doctor before starting a keto diet.…